There are many ways to set an intention for the year. For example, many people set goals or resolutions. Others choose to work on a specific character trait. One approach that is increasingly popular is to choose a word for the year that represents your focus.
Having a single word to focus on can help you avoid the frustration and failure that often comes with year-long goals while also giving you the ability to move your life forward in a new way. You’ll have more flexibility in how you change and adapt throughout the year, but you will also have a clear focal point.
How do you choose a word for your year? Keep reading for some tips.
Consider Your Struggles in the Last Year
One way to choose a great word for the year is to think about your recent struggles. Then, choose a word that helps you overcome those challenges. For example, if you were frustrated at the slow pace of your career, you could choose the word “patience” or the word “development.” Both address that concern in different ways.
When you look at your biggest issues and find a way to make them better, you’re well on your way to choosing an excellent focal word.
Choose a Word You Can Take Action On
The purpose of a word of the year is to have something that helps you move forward without all of the constraints of typical goal setting. So choose a word that you can do something with, even if it’s just meditation and shifting your attitude.
It’s even better if you list ideas for action steps. For example, if your word of the year is “abundance,” think about ways you can create abundance in your life financially, emotionally, spiritually, and relationally.
Make a List of Options and Revisit it Several Times
You don’t have to pick your word immediately the first time you think about it — although sometimes those top-of-mind words are there for a reason! Instead, make a list of possibilities and see what feels good.
Looking at a variety of options in all aspects of your life is a good way to make decisions. Your Freeway Insurance agent understands that and that is one reason why she or he will give you several car insurance quotes from different companies that fit your needs and budget so you can choose the best one.
Think about what you want more of in life. What do you want less of in your life? Consider how you want to feel and who you want to become. All of this will give you a great variety of words to choose from as you move forward in the process.
If nothing stands out to you right away, set the list aside and come back to it in a couple of days. You might spend time praying, meditating, or visualizing the list as well. Often one of them will be clear to you. If not, just choose a good one and give it a try.
A Single Focal Point for the New Year
Choosing a word of the year can release the “pass or fail” pressure many people feel with New Year’s resolutions. Instead, you set a clear intention and take action on it in a variety of ways.
A word of the year gives you a great balance of focus and flexibility. Get started with one for today!
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